THE BENEFITS OF STANDING SPLITS...

THE BENEFITS OF STANDING SPLITS ~ “Standing Split stretches the whole back side of the body, particularly the hamstrings and calves. It strengthens the thighs, knees, and ankles, and also stretches the groin muscles. Supporting your body's weight on one leg, while upside-down, will greatly challenge and improve your balance.” ~ @yogajournal 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @healingyoga108 in this gorgeous expression wearing her Navajo Wolf eco-friendly leggings. PRE lock down of course. 🖤 . . . . . . . . . . . #ecofriendlyyogapants #yogapants #standingsplits #yogajournal #yogapose #yogadurban #gymclothes #gymwear #yoga #activefashion #yogini #fitness #activewear #yogalife #fitfashion #fitnesswear #athleisure #yogawear #yogaeverydamnday #ecoactivewear #leggings #yogainspiration #sportsfashion #ecofriendly #yogapractice #yogajourney #ecofriendlyactivewear #yogastrength #yogasouthafrica #ecowarrior